As a society, we have come to accept stress as a fact of life. Stress levels in the U.S. are increasing dramatically and are taking the toll on our health, our happiness, our marriages, and our bank accounts. Living under constant stress seems inevitable in modern daily life, and we often blame our stress level on outside forces: a client, the system, the world. It can seem overwhelming and beyond our control. But it doesn’t have to be that way.

Become a master of your stress in this interactive workshop led by author and ICF-certified coach, Carrie Williams. Understand the science behind stress and how your perspective and choices impact your stress level. Learn practical techniques to take control of your stress and tips to reduce, prevent and cope with stress, including shifting mindset, increasing discipline, and raising your positivity ratio.

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