Stress is ever present in modern day society.  Individuals worry about money, time, families, relationships, careers.   Some stress is beneficial and positive: the stress of a new baby, the stress of a promotion, the stress of personal growth.  But more and more often stress is passing a tipping point from short-term, motivating and positive, to long-term, chronic, and detrimental.

In this 6 month mastermind we will explore the causes of stress, how it impacts our lives, how to improve self-care, mindfulness, time management, and tips and techniques to reduce stress at home and work.

Click here if you are interested in joining this Mastermind